*  Exported from  MasterCook  *
 
                           Bean and Corn Burritos
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low Fat                          Vegetables
                 Ethnic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Vegetable cooking spray
      1/2  cup           Onion -- chopped
      1/4  cup           Green pepper -- diced
    1      teaspoon      Pickled jalapeno pepper -- minced
    1      teaspoon      Ground cumin
      1/8  teaspoon      Ground white pepper
   16      ounces        Can light red kidney beans -- drained and mashed
      1/2  cup           Frozen whole kernel corn -- thawed and drained
    4                    8-inch flour tortillas
      3/4  cup           Shredded reduced fat sharp
                         Cheddar cheese
    1      cup           Commercial medium salsa
      1/4  cup           Nonfat sour cream
                         Alternative
                         Jalapeno pepper slices -- opt
                         Fresh cilantro sprigs -- opt
 
 Coat a small nonstick skillet with cooking spray; place over medium heat
  until hot.  Add onion, green pepper, jalapeno pepper, and garlic; saute
  until tender. Stir in cumin and white pepper. Cook 1 minute, stirring
  constantly.  Remove from heat; stir in mashed beans and corn. Spread 1/2=
  cup bean mixture evenly over surface of each tortilla. Sprinkle 3=
  tablespoons cheese down center of each tortilla. Roll up tortillas, and
  place seam side down on a medium baking sheet. Bake at 425~ for 7 to 8=
  minutes or until thoroughly heated. For each serving, top each burrito with
  1/4 cup salsa and 1 tablespoon sour cream. If desired, garnish with
  jalapeno pepper slices and fresh cilantro sprigs. Yield: 4 servings (355=
  calories [20% from fat] per serving). Fat 7.8g (Sat 3.2g, Mono 2.6g, Poly
  1.2g) Protein 18.5g Carbohydrate 57.1g Fiber 5.4g Cholesterol 14 mg Sodium
  316mg
 
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