MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: Stew without tears
  Categories: Stews, Curry, Thai
       Yield: 6 servings
  
            One portion of
            -red curry sauce,
            -see recipe
       1 c  Beef stock
       1 c  Beef, diced
       1 c  Broccoli, cut up into
            -florets and sliced stems
  
   method
   
   In a medium pan bring the sauce and stock to a boil then turn down
   the heat as low as it can go.
   
   In a wok quickly stir fry the beef to seal it, and add it to the
   sauce. Poach it for 30 minutes to an hour until it is tender, then
   add the vegetables, turn up the heat and stir until the vegetables
   are barely cooked.  Walt Colonel Ian F. Khuntilanont-Philpott
  
 MMMMM