MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Mushroom Barley Kugel
  Categories: Jewish
       Yield: 8 servings
  
       1 c  Barley (or brown rice)
       4 c  Water
     1/2 lb Mushrooms
       1 sm Onion, peeled and finely
            -chopped
       2 t  Oil
     1/4 c  Unbleached white flour
       1 c  Vegetable broth
       1 c  Lite soy milk (low-fat)
            Salt to taste
            Pepper to taste
  
   Preheat the oven to 375'F. Cook barley in water in a large pot for 1
   hour and 15 minutes.
   
   Meanwhile, saute mushrooms and onion with oil in a frying pan over
   medium heat for 3 minutes. Dissolve flour in soy milk and broth and
   then add sauteed mushrooms and onions. Simmer 5 minutes longer,
   stirring constantly. Add salt and pepper to taste. Add cooked barley
   to mixture and mix well.
   
   Press barley-mushroom mixture into a lightly oiled 9x9x2″ baking pan.
   Bake at 375'F. for 30 minutes. Serve warm.
   
   Per serving: 140 calories, 2 grams fat, 5 grams protein, 1.3
   milligrams iron, 27 grams carbohydrates, 15 milligrams calcium, 2.5
   grams dietary fiber.
  
 MMMMM
  
 

Plain Text Version of This Recipe for Printing or Saving