*  Exported from  MasterCook  *
 
                          *RED BEANS & RICE (SKS)
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Cajun                            Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       ea           Large red onion, diced
    4       ea           Stalks of celery, sliced
      1/4   c            Red pepper, diced
    1       ea           28 0z Can crushed tomatoes
    2       ea           16 oz cans red beans
      1/2   ts           Cajun Spice Mix (McDougall)
      1/2   ts           Cilantro
      3/4   ts           Chili Powder
    2       ts           Salt
 
   Grease non-stick stew pot with 2 tsp olive oil. Saute
   onions, celery and red peppers. Add crushed tomatoes.
   Add spices. Simmer for 15 minutes. Add RINSED kidney
   beans. Heat through. Spoon over brown rice.
  
 
 
                    - - - - - - - - - - - - - - - - - -