*  Exported from  MasterCook  *
 
                           WALNUT ROSEMARY QUINOA
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       tb           Sesame oil
    1       sm           Onion
    1 1/4   c            Quinoa, thoroughly rinsed
    1       sm           Red bell pepper, diced
    3       c            Water
    1       t            Tamari soy sauce
    1       t            Fresh rosemary OR
      1/2   ts           Dried rosemary
    1       c            Fresh or frozen peas
      1/2   c            Walnuts, chopped
 
   Preheat oven to 350 degrees. Heat oil in a saucepan
   and add onion and quinoa. Saute over medium heat,
   stirring constantly for 3 minutes. Add red bell pepper
   and saute an additional 2 minutes. Add water, soy
   sauce and rosemary. (If using fresh peas, add them
   now.) Bring contents to a boil; cover and simmer 15
   minutes.
   
   Meanwhile, roast walnuts in 350 degree oven for 5
   minutes. When quinoa is cooked, turn off heat and mix
   in walnuts and frozen peas. Let set an additional 10
   minutes and serve.
   
   From _Favorite Vegetarian Recipes_ from the Society
   for Texas Animal Rights. Recipe by John Mackey, CEO,
   Whole Foods Markets, Austin, Texas.
   
   DEEANNE [EatMoVeggies]       at 19:13 EDT
  
 
 
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