*  Exported from  MasterCook  *
 
                          BRAZILIAN BROCCOLI BEANS
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Try it                           Vegetarian
                 Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
 *****  NONE  *****
 
   3 oz Broccoli flowerets; in bite-
   ~size pieces
   3 oz Snap beans; cut into bite-
   ~size pieces
   3 oz Kale; coarsely chopped
   3 oz Soybeans; cooked
   1 1/2 oz Brazil nuts; chopped
   1 1/2 tb Soy oil
   1/2 ts Garlic; minced
   1 1/2 oz Fresh chives; minced
   1/4 ts Tarragon
   1/2 ts Salt
   
   Steam broccoli, snap beans, and kale for 8 minutes or
   until tender. Combine with remaining ingredients and
   mix well. Serve hot or cold.
   
   Posted on GEnie Food & Wine RT Jan 16, 1994 by DEEANNE
   
   Nutritional information per serving:  xx calories,
    xx gm protein, xx  mg cholesterol,  xx gm
   carbohydrate,  xx mg sodium, x.x gm fiber, xx gm fat (
   x gm sat,  x gm mono,  x gm poly), x.x mg iron,  xx mg
   calcium,  x% of calories from fat.
   
   Brought to you by MMCONV and Sylvia Steiger, GEnie
   THE.STEIGERS, CI$ 71511,2253, Internet
   sylvia.steiger@lunatic.com, moderator of GT Cookbook
   and PlanoNet Lowfat & Luscious echoes
  
 
 
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