*  Exported from  MasterCook  *
 
                        CURRIED VEGETABLES AND BEANS
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetables                       Beans
                 Vegetarian                       Personal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -JUDI M. PHELPS
    2 1/2   ts           Olive oil
    1       cl           Garlic -- chopped
      1/2   c            Red bell pepper -- diced
      1/2   c            Yellow bell pepper -- diced
      1/4   c            Green bell pepper -- diced
      1/2   c            Onion -- chopped
    1       tb           Flour
    1 1/2   ts           Curry powder
            ds           Salt (optional)
      1/2   ts           Ground cumin
      1/4   ts           Black pepper
      1/8   ts           Ground coriander
            ds           Ground ginger
    2 1/2   c             -- water
   10       oz           Red potatoes -- diced (do not
                         -peel potatoes)
    1       c            Apples -- peeled and sliced
    1       c            Frozen green peas -- thaw
    1 3/4   c            Cooked garbanzo beans -- drain
    6       c            Brown rice cooked -- keep hot
 
   Heat oil in a nonstick skillet over med. heat.  Add
   garlic, peppers, and onion.  Saute for about 4 minutes
   or until tender.  Sprinkle with the flour and spices.
   Stir fry and cook for another 20 seconds or so.
   
   Add the water and potato.  Cover, reduce the heat to a
   simmer and cook for 20-25 minutes or until potato is
   tender.  Add the apples, peas, and beans. Cover and
   cook about 10 minutes.  Serve over cooked brown rice.
   Yield: 5-6 servings.
   
   From the kitchen of Judi M. Phelps.
   jphelps@shell.portal.com, juphelps@delphi.com, or
   jphelps@best.com
  
 
 
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