Date:    10 May 93 01:47:08 EDT
 From:    KEVWIL@delphi.com
 
 ---------- Recipe via Meal-Master (tm) v7.04
  
       Title: BBQ Beans
  Categories: Mcdougall, Main dish, Vegetarian
    Servings:  6
  
       1 lg Onion, chopped
       1 lg Pepper, chopped
            Garlic clove, crushed
   1 1/2 ts Dry mustard
   1 1/2 ts Chili powder
     1/2 ts Cumin
     1/2 ts Tumeric
       1 c  Tomato sauce
   1 1/2 tb Molasses
     1/2 ts Apple cider vinegar
       1 ds Tabasco sauce
       4 c  Beans, cooked
  
   Saute onion, pepper and garlic in 1/4 c water for 5 minutes. Add mustard,
   chili, cumin, tumeric and stir well to mix. Add remaining ingredients and
   mix well. Cook over low heat until heated through, about 15 minutes.
   HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and
   mustard. Good take-along for picnics. Use either hot or cold. Also good
   over whole grains or as a sandwich spread. FROM The Mcdougall Plan