Adapted from the Cranks Recipie Book (ISBN 0-586-0609001) - one of my
 favourites.
 
 Lentil and Buckwheat Slice
 ==========================
 
 Ingredients:
 
 4oz Roasted Buckwheat
 1 Carrot
 1 Onion
 6oz Red Lentils
 1 pint veg stock 
 dried herbs (parsley + rosemary are recommended)
 1 tsp Marmite (for the Brits amongst you)
 pinch Nutmeg
 Salt + Pepper as chef deems necessary
 
 1.	Chop onion and carrot, saute in a fairly large saucepan
 2.	Add all other ingredients - bring to boil
 3.	Simmer for 30 minutes, until liquid is absorbed
 4.	While 3. is taking place, preheat oven to 200C/400F/Gas Mark 6
 5.	Put mixture in loaf/flan dish
 6.	Put loaf/flan dish in 4. above.
 7.	Cook for 30 minutes