*  Exported from  MasterCook  *
 
                          LIMA BEANS W/CHILE &SEED
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Snacks                           Low-cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Jalapeno -- Chopped;
      2/3   c            Lima Beans
      1/2   c            Sunflower Seeds
    1                    Tomatoe -- Chopped;medium
    2       tb           Onion -- Chopped
    1       t            Cilantro -- Chopped fresh
 
        Heat Sunflower seeds, Onion, Tomatoe & Jalapeno till onion is clear.
   Add Lima Beans and cook for a couple minutes. Add cilantro & serve.
  
 
 
                    - - - - - - - - - - - - - - - - - -