*  Exported from  MasterCook II  *
 
                               Spanish Bulgur
 
 Recipe By     : Carol Connell in _Reversing Heart Disease_ by Dean Ornish
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Grains                           Low-Fat
                 Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4 1/2  c             water
    3      c             bulgur
    1      c             scallions -- finely chopped
    1      c             green pepper -- chopped
    1 1/2  tsp           paprika
    2      c             tomato sauce
    1      c             salsa
                         salt -- to taste
                         cilantro -- minced
 
 Bring the water to a boil.  Pour the bulgur into the water, stirring as you
 do so.  Turn down the heat to very low, then let simmer 20 minutes.  Combine
 the remaining ingredients in a separate pot and let simmer for 10 minutes,
 then stir into the cooked bulgur, mixing thoroughly.  Add salt to taste.
 Garnish with a small amount of cilantro and serve.  Makes 6 cups.
 
 Variation:  use any other grain you wish.
 
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