*  Exported from  MasterCook  *
 
                             FRESH FRUIT MEDLEY
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Fruits
                 Desserts
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       sm           Apple -- peeled and diced
   12       md           Size bananas -- sliced
    1       sm           Orange -- sectioned
      1/2   c            Seedless grapes
    1       tb           Frozen orange juice
                         -concentrate
      1/4   c            Low-fat yogurt
    2       tb           Part-skin ricotta cheese:
      1/8   ts           Ground ginger
      1/8   ts           Ground cinnamon
      1/2   ts           Pure vanilla extract
      1/2   ts           Pure vanilla extract
    4                    Walnut halves
 
   Place all fruit in a bowl and mix in frozen orange
   juice concentrate. In a blender, combine yogurt,
   ricotta, ginger, cinnamon and vanilla. Portion the
   friut into dessert bowls, top each with yogurt-ricotta
   sauce and garnish with a walnut half.
   
   Other fruits may be substituted, such as melon,
   kiwifruit, strawberries, blueberries, pears, or
   pineapple.  The fruit medley may also be served
   without topping. Food Exchange per serving: 1 FRUIT
   EXCHANGE + 1/2 FAT EXCHANGE; CAL: 87; CHO: 2mg; CAR:
   17g; PRO: 2g; SOD: 20mg; FAT: 2g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and
   Meal-Master
  
 
 
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