* Exported from MasterCook *
 
                            Melon In Mint Sauce
 
 Recipe By     :Robyn Webb, MS
 Serving Size  : 6     Preparation Time :0:00
 Categories    : ***To Post                      American Diabetes Association
                 Melons                          Sauces
 
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   1                cup  low-fat sour cream
   2        tablespoons  minced mint
   2        tablespoons  sugar
      1/4      teaspoon  cardamom
   1                cup  cubed cantaloupe
   1                cup  cubed honeydew melon
   1                cup  cubed watermelon
 
 Combine the first four ingredients in a small bowl and mix well. Add to
 the melon, toss lightly, and chill for several hours before serving.
 
 Exchanges: Fruit Exchange -- 1 Saturated Fat Exchange -- 1/2 Calories --
 84 Calories from Fat -- 30 Total Fat -- 3g Saturated Fat -- 2g Cholesterol
 -- 13mg Sodium -- 24mg Carbohydrate -- 13g Dietary Fiber -- 1g Sugars --
 12g Protein -- 1g
 
 http://www.diabetes.org/recipes/072099.asp
 
 From the recipe collection of Barb @ P K
 
 Description:
   “Recipe for Tuesday, 7/20/99
 Source:
   ”Flavorful Seasons Cookbook“
 Copyright:
   ”Published October 1996
 Yield:
   “3 cups”
 
                                     - - - - - - - - - - - - - - - - - - -
 
 Per serving: 64 Calories (kcal); 2g Total Fat; (27% calories from fat); 2g Prot
 ein; 9g Carbohydrate; 8mg Cholesterol; 46mg Sodium
 Food Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/
 2 Other Carbohydrates
 
 
 Nutr. Assoc. : 0 0 0 0 0 0 0