*  Exported from  MasterCook  *
 
                            FRESH FRUIT AMBROSIA
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Desserts                         Fruits
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4   c            Orange Juice
      1/2   c            Club Soda
    1       md           Banana, peeled
    3       c            Fresh fruit pieces (such as
                         -- Cantaloupe, grapes,
                         -- Pineapple, apple, pear,
                         -- Nectarine, plum, honeydew
                         -- Melon, blueberries,
                         -- Strawberries)
      1/2   ts           Ground Nutmeg
      1/4   ts           Ground Cardamom
    1       tb           Sweetened Coconut (flaked
                         Or shredded), toasted
 
   Combine the orange juice, club soda, and banana in a blender and puree
   until smooth. Pour over the fresh fruit mixture. Sprinkle with the
   nutmeg and cardamom. Cover and refrigerate until ready to serve.
   Sprinkle on the coconut and serve immediately.
   
   Betty Wedman, “Holiday Cookbook, American Diabetes Association”
   Posted by Frank Skelly
  
 
 
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