MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: ORANGES WITH MAPLE CARMEL
  Categories: Low-cal, Fruits, Two
       Yield: 2 servings
  
       2 md Naval oranges
     1/4 c  Firmly packed light-brown
            -sugar
       2 tb Maple syrup
       1 tb Lemon juice
       1 tb Water
  
   Makes 2 servings Nutrient Value Per Serving: 218 calories, 1 g
   protein, 0 g fat, 56 g carbohydrate, 13 mg sodium, 0 mg cholestterol.
   Exchanges: 3 3/4 fruit
   
   1. Peel oranges, and slice, or section. Divide between two dessert
   dishes. 2. Bring to boiling sugar, maple syrup, lemon juice and water
   in small saucepan; cook 3 to 4 minutes until thick syrup forms. Spoon
   over oranges.
   
   Recipe from: Family Circle magazine 06/04/91  Home Alone Cooking for
   One or Two By Paul E. Piccuito
  
 MMMMM