MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Raisin Buglur Pilaf
  Categories: Diabetic, Nuts/grains, Vegetarian, Side dishes
       Yield: 4 nice folks
  
     2/3 c  Bulgur                            1/8 ts Salt;
     2/3 c  Boiling water;                    1/8 ts Ground cumin;
       2 tb Golden pr dark raisins;        
  
   Place bulgur in a medium-size bowl and cover with boiling water.  Add
   remaining ingredients and stir to combine.  Let stand 30 minutes until
   water is absorbed.  Fluff and serve warm.
   
   Food Exchange per serving: 1 STARCH/BREAD EXCHANGE  CAL: 89; CHO: 0mg;
   CAR; 3g; SOD: 57mg; FAT: 0g;
   
   Source: Light & Easy Diabetic Cusisine by Betty Marks
   
   Brought to you and yours via Nancy O'brion and her Meal-Master
  
 MMMMM

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