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MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.01 Title: Spicy Rice Pilaf with Turkey Categories: Diabetic, Main dish, Poultry, Crockpot, Rice Yield: 4 servings 1 c Brown rice; 1/2 ts Cumin seeds; 1/4 ts Ground ginger; 1/4 ts Ground cinnamon; 4 Cardamom seeds; 4 Whole cloves; 1 tb Vegetable oil 2 c Turkey stock or water 1/4 c Dark or golden raisins; 2 c Chopped cooked turkey; 1/4 c Pine nuts; or cashews; (chop cashews) Toast cashews if using. Saute the rice, cumin seeds, ginger, cinnamon, cardamom seeds and cloves in the oil in a saucepan until the rice is browned. Add the stock or water and bring the mixture to a boil. Lower the heat and simmer for 45 to 50 minutes or until the rice is cooked. Add the raisins, turkey, and nuts to the rice mixture. Serve hot or cold. 1/4 recipe - 317 calories, 3 lean meat, 1 bread, 1/2 fruit, 1 fat exchange 24 grams carbohydrate, 25 grams protein, 14 grams fat, 190 mg sodium, 381 mg potassium, 54 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier Nov 93 MMMMM Plain Text Version of This Recipe for Printing or Saving | |
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