---------- Recipe via Meal-Master (tm) v8.02
  
       Title: TUNA PILAF
  Categories: Fish, Vegetables, Diabetic
       Yield: 8 servings
  
       2    Green onions, chopped
       1 ts Reduced-calorie margarine,
            -melted
   2 1/2 c  Water
       1 c  Long-grain rice, uncooked
       1 pk (10 oz.) frozen mixed
            -Oriental vegetables, thawed
       1 cn (10 oz.) tuna in water,
            -drained and broken into
            -chunks
       1 tb Reduced-sodium soy sauce
  
      Saute' onions in margarine in a large saucepan
   until onions are tender.
      Add water; bring to a boil.  Stir in rice; cover,
   reduce heat, and simmer 20 to 25 minutes or until rice
   is tender and liquid is absorbed.
      Add mixed vegetabes.  Cook over low heat 5 minutes
   or until vegetables are tender.
      Add tuna and soy sauce; stir.  Serve warm.  Yield:
   8 servings.
   
      Nutritional information per 1/2 cup serving:
   calories - 275, protein - 14 gm., fat - 1 gm.,
   carbohydrates - 18 gm., cholesterol - 13 mg., sodium -
   454 mg., fiber - 2 gm.  Diabetic Food Exchanges:
   Starch - 1, Lean Meat - 1, Vegetable - 1.
   
       FROM: The Complete Step-by-Step Diabetic Cookbook,
   from Oxmoor House, copyright 1995.  ISBN:
   0-8487-1431-8. Formatted to MM by Trish McKenna
   11/19/95. Submitted By “LISA (POOH) CRAWFORD IN
   PERRINE, FLORIDA” <LISA_POOH@DELPHI.COM>  On   SUN, 19
   NOV 1995 234142 -0500 (EST)
  
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