MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Vegetable-Bulgur Pilaf
  Categories: Diabetic, Vegetarian, Nuts/grains, Vegetables, Side dishes
       Yield: 4 servings
  
     1/2 c  Onion; chopped                    1/2 c  Chicken/beef/ vegetable
     1/2 c  Celery; chopped                          -broth
     1/2 c  Fresh mushrooms; sliced           1/4 c  Red/green pepper strips;
       1 cl Garlic; minced                           -(optional)
       1 tb Cooking oil;                      1/4 c  Bulgur wheat;
     1/2 c  Carrots; sliced                   1/2 ts Dried tarragon; crushed
     1/2 c  Zucchini; sliced                  1/4 ts Salt;
  
   In a 2-quart saucepan cook chopped onion, chopped celery, sliced
   mushrooms, and garlic in hot oil about 5 minutes or till vegetables
   are tender but not brown.
   Stir in sliced carrots, sliced zucchini, chicken, beef or vegetables
   broth, red or green pepper strips, bulgur, dried tarragon, and salt.
   Bring to boiling; reduce heat.  Cover and simmer for 8 to 10 minutes
   or till vegetables are tender.  Makes 4 servings.
   Food Exchanges per serving:  1 vegetables exchanges
   Sub Bulgur for Quinoa
   
   Soruce: Better Homes and Gardens, Eating Light by WHOM
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 MMMMM

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