MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Vegetable Pilaf
  Categories: Diabetic, Rice, Vegetables, Vegetarian
       Yield: 6 servings
  
       1 c  Long-grain rice;                  1/2 c  Mushrooms; sliced
       1 tb Betty’s butter;                     2 tb White wine;
       1    Shallot; minced                 1 1/2 c  Chicken/Vegetable stock;
       2    Green onions; chopped                    Salt or pepper to taste
       1    Carrot, sliced                      2 tb Toasted sesame seeds;
     1/2 c  Snow peas; sliced              
  
   Soak rice 2 hours to shorten cooking time.  Rinse and drain.  In a
   medium-size non-stick saucepan, heat butter and saute shallot until
   softened.  Add vegetables and saute about 3 minutes.  Add rice to
   vegetables; stirring to coat.  Cook about 2 minutes.  Stir in wine
   broth; bring to a boil.  Reduce heat, cover and simmer about 25
   minutes, until rice is tender and liquid is absorbed.  Remove from
   heat and fluff with a fork.  Season with salt and pepper.  Garnish
   with seasame seeds. NOTE:  Try this recipe with other vegetables such
   as peas, bell peppers, zucchini, raddichio, radishes, green beans,
   asparagus, etc.
   
   Food Exchanges per serving:  2 STARCH/BREAD EXCHANGES + 1 FAT
   EXCHANGE + ( This recipe didn't list the vegetable exchange.)
   CAL: 182; CHO: 2mg; CAR: 31g; PRO: 4g; SOD: 127mg; FAT: 4g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
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