*  Exported from  MasterCook  *
 
                            SWEET POTATO POLENTA
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Vegetables                       Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2 1/2   lb           Red Garnet Yams
                         -- in 1 inch pieces
    1 3/4   c            Polenta (fine corn meal)
    5 1/2   c            Vegetable stock
    1       t            Salt
    1       sm           Chipotle pepper
                         -- stemmed, seeded, chopped
      3/4   c            Yellow onion
                         -- finely chopped
    1 1/2   ts           Fresh garlic, minced
      1/2   ts           Fresh rosemary, minced
    1       tb           Olive oil
    6       tb           Honey
      1/2   ts           Salt
      1/2   ts           Pepper
    2       c            Corn kernels
                         -- (fresh or frozen)
    1       pt           Whole Foods Salsa
 
   Bring stock, chipotle, salt to a boil. Add yams,
   simmer until tender. Strain yams, saving broth. Puree
   yams with 2 cups liquid. In a medium saucepan, saut‚
   onion, garlic, and rosemary in olive oil for 2
   minutes. Add remaining cooking liquid and yam puree.
   Bring to a boil and whisk in polenta in a steady
   stream. Reduce heat slightly, cook until polenta pulls
   away from sides of pan, stirring constantly (20
   minutes). Remove from heat. Stir in honey, corn,
   season with salt, pepper. Pour into lightly oiled 13
   X 9 pan. Refrigerate. When firm, cut into squares. To
   reheat, place in 350 oven for 15 minutes. Serve with
   salsa.
   
   Nutritional information per serving (8 oz): 175
   calories, 4 g protein, 1.5 g fat (0 g saturated), 39 g
   carbohydrates, 0 mg cholesterol, 256mg sodium
   Exchanges: 2 fruits, 1/2 lean meat
   
   Copyright Whole Foods Market, 1995, wfm@wholefoods.com
   (http://www.wholefoods.com/wf.html)
   Reprinted with permission from Whole Foods Market
   Meal-Master compatible format courtesy of Karen
   Mintzias
  
 
 
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