*  Exported from  MasterCook  *
 
              Dinner Dilema Polenta With Sausage And Broccoli
 
 Recipe By     : Woman’s Day Magazine - September 1998
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Potato Salads                    Sausages
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   14 1/2  ounces        canned chicken broth
    1 1/4  cups          water
      3/4  cup           yellow cornmeal
      3/4  cup           part-skim ricotta cheese
   12      ounces        italian sausage -- casing removed
    1      tablespoon    garlic -- minced
    1      bunch         broccoli -- cut into florets
    2      medium        tomatoes -- diced
 
 1. Mix broth, 3/4 cup of the water and the cornmeal in a 2qt microwave safe mea
 suring cup or bowl.
 Cover and microwave on high, stirring 3 times, 13-15 minutes or until thickened
  and smooth. Stir in ricotta.
 
 2. Meanwhile cook sausage in a large nonstick skillet over medium-high heat 3 m
 inutes, until no longer pink. Break up clumps with the back of a spoon. Drain i
 n a colander.
 
 3. Add garlic and remaining 1/2 cup water to the skillet, cover and bring to a 
 boil.
 
 4. Add sausage and broccoli, cover and simmer 3 minutes or until tender crisp.
 
 5. Remove from heat and stir in tomatoes.
 
 6. Spoon hot polenta onto plates, top with sausage mixture.
 
 Per Serving: 413 calories, 24g protein, 32g carbohydrates, 5g fibre, 21g fat (8g
  saturated), 63mg cholesterol, 1,090mg sodium
 
 
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