*  Exported from  MasterCook  *
 
                             Light Potato Salad
 
 Recipe By     : 
 Serving Size  : 10   Preparation Time :0:00
 Categories    : Low Fat                          Potatoes
                 Side Dishes                      Want To Try
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      Pounds        Potatoes -- Cold, Cooked
    3      Cups          nonfat cottage cheese
      1/2  Cup           Nonfat Italian Salad Dressing -- Or Lowfat
    6      Tablespoons   low-fat mayonnaise
    2      Tablespoons   nonfat plain yogurt
    1                    Red Bell Pepper -- Or Green,  Chopped
    1                    red onion -- minced
      1/4  Cup           Fresh Parsley -- Or Fresh Dillweed
                         Salt And Pepper -- To Taste
                         Lettuce -- Optional
 
 
 Peel and thinly slice potatoes. (Canned sliced potatoes, drained, may be
 substituted.) Add cheese, dressing, mayonnaise, yogurt, bell pepper, onion,
 parsley, salt and pepper; toss lightly to mix evenly. Refrigerate 2 or more
 hours until serving time, allowing flavors to blend. Serve on beds of
 lettuce, if desired.
 
 (Makes 10 servings, about one cup each)
 
 (Nutritional data per serving: Calories, 139; protein, 11 grams;
 carbohydrates, 24 grams; fat, 0.13 grams; cholesterol, none; sodium, 470
 milligrams.)
 
 Copied with permission from the San Jose Mercury Newspaper.
 
 Entered into MasterCook by Reggie Dwork  <reggie@reggie.com>
 
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 NOTES : Nutrition per MasterCook:
 Cal  146.2
 Fat  3.1g
 Carbs  19.9g
 Fiber  1.6g
 Protein  12.6g
 Sodium  254mg
 CFF  17.7%