*  Exported from  MasterCook  *
 
                          STIR-FRIED BROCCOLI RICE
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Vegetables                       Rice
                 Stir-fry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Rice, long-grain white
      1/4   lb           Broccoli florets
    3       ts           Sesame oil, devided use
      1/2   md           Onion, sliced
    2       md           Garlic cloves, crushed
      1/4   c            Chicken stock,
                         -defatted low-salt
      1/4   c            Cilantro, fresh chopped
                         Black pepper, fresh ground
                         Salt, to taste
 
   Bring large pot with 3 to 4 quarts water to boil.  Add rice, stir once and
   boil 8 minutes.  Wash broccoli. Add to rice; boil 3 more minutes.  Drain
   well. Meanwhile, heat 2 teaspoons oil in wok or skillet and add onions.
   Stir-fry 3 minutes.  Add garlic, rice and broccoli.  Toss for several
   minutes.  Mix chicken stock, cilantro and remaining oil together.  Add to
   wok.  Toss well.  Add salt and pepper to taste.
  
 
 
                    - - - - - - - - - - - - - - - - - -