*  Exported from  MasterCook  *
 
                   GF RED BEANS & RICE NEW ORLEANS STYLE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Allergy
                 Main dish                        Rice
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       t            Canola oil
    3                    Cloves garlic, minced
    2                    Onions, chopped
    1                    Green sweet pepper, chopped
    1                    Stalk celery, chopped
    1       t            Dried thyme
      1/2   ts           Dried oregano
      1/2   ts           Salt
      1/4   ts           Crushed red chili pepper
    1       c            Beef OR vegetable stock
    2       c            Cooked red kidney beans
      1/4   lb           Lean ham, cubed
    2       c            Hot cooked brown rice
                         Fresh parsley or cilantro
 
   Heat oil over medium heat in a nonstick skillet.  Cook garlic, onions,
   green pepper and celery, stirring often, for about 5 minutes or until
   onion is translucent.
   
   Stir in seasonings, pour in stock.
   
   With fork, crush about 1/3 of the beans.  Add to skillet along with
   ham, stir well.  Bring to a boil, reduce heat.  Simmer, stirring
   occasionally, for about 20 minutes or until thickened.  Spoon over
   rice. Garnish with parsley.
   
   1/4 recipe ó02 calories, 2 1/2 starch, 1 1/2 protein, 1 extra
   choice 5 grams total fat, 16 mg cholesterol, 15 grams protein, 48
   grams carbohydrate, 583 mg sodium, 582 mg potassium.  High Fibre.
   
   Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but
   not tested by Elizabeth Rodier March 94
  
 
 
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