*  Exported from  MasterCook  *
 
                                HARVEST RICE
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Side dish                        Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       tb           Vegetable oil
    1       c            Thinly sliced carrots
    1       c            Sliced green onions
                         -- including tops
    2       c            Cooked brown rice
      1/2   c            Seedless raisins
    1       tb           Sesame seed
      1/2   ts           Salt
 
   Cook carrots in oil in large skillet over medium-high heat until tender
   crisp.  Add onions and apples; cook 5 minutes.  Stir in rice, raisins,
   sesame seed, and salt.  Cook, stirring until thoroughly heated.
   
   Each serving provides:
   * 234 calories
   * 3.1 grams protein
   * 8.3 grams fat
   * 38.8 grams carbohydrate
   * 189 milligrams sodium
   * 0 milligrams cholesterol
   
   Source: Cooking with Rice
   Reprinted with permission from The USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
 
 
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