---------- Recipe via Meal-Master (tm) v8.03
  
       Title: Pimento White Rice
  Categories: Miamiherald, Grains, Diabetic
       Yield: 2 Servings
  
 ----------------FORMATTED BY LISA CRAWFORD----------------
     1/2 c  Long-grain white rice
     1/4 c  Diced pimento
       2 ts Olive oil
            Salt and pepper
  
   Place rice ina strainer and run cold water through it
   to wash it.  Bring a large pot with 2 to 3 quarts
   water to a boil.  Add rice and boil, uncovered, about
   10 minutes.  Test a grain.  Rice should be cooked
   through but not soft.  Drain.  Place in serving bowl
   and add piment o and olive oil.  Toss well.  Add salt
   and pepper to taste.
   
   Nutritional info per serving: 215 cal; 9g pro, 38g
   carb, 5g fat (16%), .5g fiber. 6mg sodium.
   Exchanges: 2.5 bread, .9 fat
   
   Source: Dinner in Minutes, Miami Herald, 12/14/95
  
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