*  Exported from  MasterCook  *
  
                  Brown Rice with Sunflower Seeds and Grapes
  
  Recipe By     : Pillsbury
  Serving Size  : 4    Preparation Time :0:00
  Categories    : Grains                           Lowfat
  
    Amount  Measure       Ingredient -- Preparation Method
  --------  ------------  --------------------------------
     1      medium        onion -- finely chopped
     1      stalk         celery -- finely chopped
     1      cup           brown rice -- raw
     1      tablespoon    oil
     1      to 2 Tbsp     finely chopped fresh thyme or
     1      teaspoon      dried thyme
     2 1/2  cups          chicken broth
     2      tablespoons   sunflower kernels
       3/4  cup           halved seedless red grapes
  
  Cook onion and celery in oil until crisp-tender.  Stir in rice and thyme.
   Add broth, bring to a boil.  Reduce heat; cover, simmer 45 - 50 minutes.
   Stir in sunflower seeds and grapes.
  
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