---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Five-Spice Fried Rice
  Categories: Main dish
       Yield: 2 servings
  
     1/3 lb Boneless beef sirloin
       1 ts Sugar
     1/2 ts Chinese five-spice powder
     1/4 ts Red pepper flakes
       1 ts Oriental roasted sesame oil
       1    Garlic clove; minced
   1 1/2 c  Cooked rice; chilled
       2 tb Chopped dry roasted peanuts
       2 ts Soy sauce
  
   Cut beef in 1/2-inch cubes.  Combine sugar, five-spice powder and pepper
   flakes; coat beef cubes with spice mixture.  Heat oil and garlic in medium
   skillet over medium-high heat.  Brown beef in oil.  Add remaining
   ingredients; stir-fry until thoroughly heated.
   
   Microwave Oven Instructions
   ===========================
   Combine oil and garlic in medium microproof baking dish.  Cook, uncovered
   on HIGH (maximum power) 30 seconds.  Add beef and cook on HIGH 1 to 2
   minutes or until meat loses most of its pink color.  Add remaining
   ingredients; stir and cook on HIGH 1 to 2 minutes, or until thoroughly
   heated.
   
   Each serving provides:
   * 357 calories
   * 22.5 g. protein
   * 14.6 g. fat
   * 33.2 g. carbohydrate
   * 462 mg. sodium
   * 49 mg. cholesterol
   
   Source: Cooking for Two or a Few
   Reprinted with permission from The USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
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