---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Harvest Rice
  Categories: Side dish, Vegetarian
       Yield: 6 servings
  
       1 c  Sliced carrots
       1 tb Vegetable oil
       1 c  Sliced green onions
            -- including tops
       2 c  Cored, chopped apples
            -- (unpeeled)
       3 c  Cooked brown rice
     1/2 ts Salt
     1/2 c  Seedless raisins
       1 tb Sesame seed
  
   In large skillet, cook carrots in oil about 5 minutes over medium heat.
   Add onions and apples.  Cook 3 to 5 minutes longer. Stir in remaining
   ingredients.  Cook until thoroughly heated.
   
   Each serving provides:
   * 193 calories
   * 3.1 g. protein
   * 3.6 g. fat
   * 38.8 g. carbohydrate
   * 189 mg. sodium
   * 0 mg. cholesterol
   
   Source: Brown Rice
   Reprinted with permission from The USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
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