---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Pork Fried Rice
  Categories: Main dish
       Yield: 4 servings
  
   1 1/2 tb Vegetable oil; divided
       2    Eggs; beaten
       1 c  Diced fully cooked ham
            -OR- raw boneless pork
       1 c  Finely chopped mushrooms
            -- (fresh)
     1/2 c  Thinly sliced green onions
            -- including tops
       3 c  Cooked brown rice; cooled
       1 tb Soy sauce
  
   In large skillet or wok, heat 1/2 tablespoon oil over medium heat. Add
   eggs and cook without stirring until set.  Invert skillet over baking
   sheet to remove cooked eggs; cut into 1-1/2 x 1/2-inch strips.  In same
   skillet, heat remaining oil over medium-high heat.  Stir-fry ham,
   mushrooms, and green onions in oil three minutes, or until mushrooms and
   onions are tender.  Stir in cooked rice and egg strips; sprinkle with soy
   sauce.  Toss lightly; heat thoroughly.
   
   Each serving provides:
   * 278 calories
   * 14.1 g. protein
   * 10.4 g. fat
   * 31.3 g. carbohydrate
   * 719 mg. sodium
   * 156 mg. cholesterol
   
   NOTE: Optional ingredients are omitted from the nutritional calculations.
   When ingredient options appear in a recipe, the first ingredient choice is
   used for calculation.
   
   Source: Brown Rice
   Reprinted with permission from The USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
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