---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Skillet Spanish Rice
  Categories: Main dish, Economical
       Yield: 6 servings
  
       1 lb Lean ground beef
       1 md Onion; chopped
     1/2 c  Diced green pepper
       1 c  Uncooked rice
       1 ts Chili powder
     1/2 ts Salt
     1/2 ts Ground black pepper
       8 oz Tomato sauce
   1 1/2 c  Water
  
   Cook beef, onion and green pepper in large skillet over medium heat; drain
   fat.  Stir in rice, chili powder, salt, pepper, tomato sauce and water;
   bring to a boil. Reduce heat, cover, and simmer 15 to 20 minutes or until
   rice is tender.
   
   Each serving provides:
   * 273 calories
   * 16 g. protein
   * 11 g. fat
   * 27 g. carbohydrate
   * 2 g. dietary fiber
   * 44 mg. cholesterol
   * 462 mg. sodium
   
   Source: Stretching Your Budget With Rice
   Reprinted with permission from The USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
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