*  Exported from  MasterCook Mac  *
 
                       Watercress with Rice and Beans
 
 Recipe By     : Nancy Lehrer (fatfree list)
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Entree                           Stovetop
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   15      ozs           red beans -- rinsed and drained
   15      ozs           black beans -- rinsed and drained
   15      ozs           garbanzo beans -- rinsed and drained
    1      c             brown rice -- cooked
      1/3  c             wild rice -- cooked
    3      cloves        garlic -- chopped
                         fresh rosemary or sage, chopped -- to taste
                         salt and pepper -- to taste
    2      bunches       watercress
                         fresh cilantro -- for garnish
 
 Cook rice with extra water so that it is slightly soupy when done. Add beans,
herbs and spices and heat through. Spoon onto beds of watercress and garnish with
chopped cilantro.
 
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 Per serving: 1328 Calories; 10g Fat (7% calories from fat); 75g Protein; 242g
Carbohydrate; 0mg Cholesterol; 66mg Sodium