MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Cheese and Rice Casserole Ada
  Categories: Diabetic, Main dish, Rice, Cheese
       Yield: 4 servings
  
   2 1/2 c  Brown rice;cooked                   1 ts Dried dill;
       3    Green onions; chopped             1/4 c  Parmesan cheese; Grated
       1 c  Lowfat cottage cheese;            1/2 c  Lowfat milk;
  
   Combine all ingredients in a mixing bowl. Pour into a lightly oiled
   casserole. Bake at 350 F for 15 to 20 minutes.
   
   From the ADA Holiday Cookbook by Dr. Betty Wedman.
   
   one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange 
   235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest
   
   Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
  
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