---------- Recipe via Meal-Master (tm) v8.02
  
       Title: CONFETTI RICE (MARKS)
  Categories: Diabetic, Grains, Side dish, Cheese
       Yield: 6 servings
  
       1 tb Virgin olive oil;
       1 sm Onion; chopped
     3/4 c  Brown basmati rice;
            -soaked 2 hours
     1/4 c  Dry white wine;
     1/4 ts Dried leaf thyme; crushed
     1/8 ts Pepper;
       2 c  Chicken broth Or;
            Vegetable stock;
     1/2 c  Dice red bell pepper;
       2 tb Grated Parmesan cheese;
  
   In a medium-size non-stick saucepan, heat oil, heat
   oil and saute onion until softened.  Rinse and drain
   rice.  Add to saucepan and brown. Add wine, thyme,
   pepper and broth, bring to a boil.  Reduce heat, cover
   and simmer 15 to 20 minutes until rice.  Add peas and
   bell pepper. Cook, stirring occasionally, until all
   liquid is absorbed, about 5 minutes. Garnish with
   cheese and serve. Food Exchange per serving: 2
   STARCH/BREAD EXCHANGES + 1/2 FAT EXCHANGE CAL: 192;
   CHO: 1mg; CAR: 34g; PRO: 5g; SOD: 59mg; FAT: 3g;
   
   Souce: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her
   Meal-Master
  
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