MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Nutty Rice Loaf
  Categories: Diabetic, Allergy, Vegetarian, Rice
       Yield: 6 servings
  
 		      Nonstick vegetable spray		  1 c  Med. cheddar
	   cheese shredded
   1 1/2 c  Cooked brown rice                   3    Eggs, lightly beaten
       1 c  Zucchini shredded                 1/2 ts Thyme
     1/4 c  Onion, chopped                    1/2 ts Marjoram
     1/2 c  Wheat germ                        1/4 ts Black pepper
     1/4 c  Walnuts, chopped               
  
   My notes:  Omit wheat germ for gluten-free diet.  Substitute bran if
   wheat germ is not available, used to add fiber.
   
   Preheat oven to 350 F.  Spray 9 x 5 inch loaf pan with non-stick
   vegetable spray.  Combine ingredients and pack into loaf pan.
   
   Bake 40 - 45 minutes or until brown on edges and firm to touch.  Cut
   into slices.  Serve hot or at room temperature with a salad.
   
   OR Microwave in glass loaf pan covered with wax paper for 8 minutes
   on high power.  Rotate once.  OR if mixture holds together well
   enough, shape into patties and brown in a non-stick frying pan.
   
   1/6 recipe - 247 calories, 1 starch, 1 med-fat meat, 1 vegetable, 1/2
   fat 13 grams protein, 13 grams fat, 20 grams carbohydrate, 4 grams
   fiber 154 mg sodium, 269 mg potassium, 157 mg cholesterol
   
   Adapted from Am. Diabetes Assoc. Family Cookbook Vol III Shared but
   not tested by Elizabeth Rodier, Jan 94
  
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