MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Rice and Cheese Casserole
  Categories: Diabetic, Rice, Cheese, Main dish, Casseroles
       Yield: 6 servings
  
   2 1/2 c  Cooked brown rice                        -cheese
       3    Green onions, chopped             1/2 c  Low-fat milk
       1 c  Low-fat cottage cheese            1/2 ts Dijon-style mustard
       1 ts Dill weed                                Nonstick vegetable spray
     1/4 c  Freshly grated Parmesan        
  
   Combine all but the last ingredient in a mixing bowl.  Pour into a
   casserole dish coated with nonstick vegetable spray.  Bake in a
   preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup
   servings)
   
   Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber:
   2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg
   
   Exchange:  1 1/2 starch/bread 1/2 lean meat 1 low-fat milk
   
   From:  UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie
   Carlson - Cooking Echo
   
   RECIPE CLIPPED by Joan Johnson
  
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