MMMMM----- Recipe via Meal-Master (tm) v8.04
  
       Title: Almond Rice
  Categories: Diabetic
       Yield: 6 sweet ones
  
       1 c  Long-grain brown rice;
       2 c  Water
       1 ts Low-sodium bouillon granules
       2 tb Almonds; slivered
            -=OR=-
       2 tb Pine nuts;
       2 tb Grated lemon zest;
  
   In a medium-size saucepan, bring rice and water to a boil.  Turn off
   heat and let rice stand in water, covered, 6 hours.  When ready to
   cook, add bouillon granules and brine to a boil.  Cook 10 minutes
   until water is absorbed and rice is tender.  Drain, if necessary.
   Add almonds and lemon zest.  Let stand a few minutes, then fluff with
   a fork and serve. Food Exchanges per serving: 1 STARCH/BREAD
   EXCHANGE; CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
   and yours via Nancy O'Brion and her Meal-Master
  
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