*  Exported from  MasterCook  *
 
                        WILD RICE-PINE NUT STUFFING
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4   c            Wild rice, uncooked
    1       c            Water
    1                    Green onion
    1       sm           Garlic clove, minced
    1       t            Vegetable oil
      1/4   c            Pine nuts or any chopped nut
      1/2   ts           Dried thyme
 
   Cook the wild rice in the water until tender, about 1
   hour.  Add more water if needed.
   
   Meanwhile, saute the onion, garlic, nuts and thyme in
   the oil.  Add the wild rice.  Simmer for 10 minutes to
   blend the flavors.  Cool enough to stuff into quail or
   one Cornish hen (or serve with chicken).
   
   1/2 recipe - 182 calories, 1 bread exchange, 2 fat 15
   grams carbohydrate, 4 grams protein, 11 grams fat 138
   mg sodium, 114 mg potassium, 0 cholesterol
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty
   Wedman, 1986 Shared but not tested by Elizabeth
   Rodier, Nov 93
   
   MY NOTE:  Pine nuts are very expensive, about 5 times
   the cost of shelled sunflower seeds in the bulk bin.
   They do not have a very strong flavor.
  
 
 
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