---------- Recipe via Meal-Master (tm) v8.03
  
       Title: Ten Minute Rice
  Categories: Miamiherald, Grains
       Yield: 2 Servings
  
     1/2 c  Long grain white rice
       2 ts Olive oil
            Salt and black pepper
  
   In a large pot, bring 2 to 3 quarts of water to a
   boil.  Add rice and boil, uncovered, about 10 minutes.
   Test a grain; rice should be cooked through, but not
   soft.  Drain into colander. Run hot water through rice
   with a fork.  Mix in oil and salt and pepper to taste.
   
   Per serving: 209 cal; 3g pro, 37g carb, 5g fat (21%)
   Exchanges: 2.5 bread, .9 fat
   
   Source: Dinner in Minutes, Miami Herald, 1/25/96
   format by Lisa Crawford
  
 -----