---------- Recipe via Meal-Master (tm) v8.02
  
       Title: VEGETABLE ALMOND RICE
  Categories: Vegetarian, Vegan, Side dish
       Yield: 6 servings
  
       2 ts Margarine
       1 sm Onion; chopped
   1 1/4 c  Vegetable broth
       1 tb Lemon juice
     1/2 ts Garlic powder
   1 1/2 c  Instant brown rice
       1 c  Mixed vegetables
       2 tb Slivered almonds; toasted
     1/2 ts Dried dill
  
    Melt margarine in a medium saucepan over medium heat.
    Add onion and saute until tender.
   
    Add broth, lemon juice and garlic powder. Bring toa boil. Stir in rice and
   vegetables, and return to a boil. Reduce heat to low, cover and simmer for
   5 minutes. Fluff with a fork. Stir in almonds and dill.
    Cover, let stand for 5 minutes, and serve.
   
    Per serving: 216 cal; 6 g prot; 96 mg sod; 39 g carb; 4 g fat; 0 mg chol;
   32 mg calcium
   
    Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
  
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