---------- Recipe via Meal-Master (tm) v8.02
  
       Title: AVOCADO & GRAPEFRUIT SALAD
  Categories: Diabetic, Salads, Fruits, Vegetables
       Yield: 4 sweet ones
  
       1 md Size avocado, peeled
       1 md Pink grapefruit
       1 sm Red onion; thinly sliced
       4 tb Poppy seed Sauce;
  
   Slice avocado into 8 wedges.  Arrange equal amounts of avocado and
   grapefruit on 4 salad dishes and top each with 2 onio slices.  Dress
   each salad with 1 tablespoon sauce.
   Food Exchanges per serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE; CAL:
   137, CHO: 0mg; CAR: 3g; PRO: 17mg; SOD: 109; FAT: 10g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
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