*  Exported from  MasterCook  *
 
                        Spinach And Grapefruit Salad
 
 Recipe By     : typed into MC by Shane Ludwig <thierry@wru.org>
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Vegetable
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8      cups          loosely packed fresh spinach -- (approx. 1/2 lb.)
    1                    sectioned Texas Ruby Red grapefruit -- (reserve remaini
 ng
                         -- juice for dressing)
 
 Wash spinach and tear into salad size pieces; add grapefruit sections and juice
 .  Toss well.
 
 Tasty served as is, or try a small amount of low-calorie French dressing.  To s
 ome the slight tartness of fresh spinach makes the grapefruit taste sweeter.
 
 (45 calories per serving) 1 serving=1/2 Fruit exchange 1 Vegetable exchange
 
 
 
 
 
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 NOTES : Original Source unknown