---------- Recipe via Meal-Master (tm) v8.02
  
       Title: CHARLENE PRICKETT'S CRAB SALAD WITH YOGURT DR
  Categories: Salads, Fish
       Yield: 8 servings
  
 ----------------------YOGURT DRESSING----------------------
       1 c  Low-fat yogurt
       1 tb Chives or spring onions
       1    Garlic clove,crushed
       2 ts Lemon juice
            Vegetable salt
 
 ------------------------CRAB SALAD------------------------
       1    Butter lettuce head
       2 lb Crab meat
       1 lb Mandarin oranges,seedless
       1 lb Fresh peaches,peeled/sliced
       4    Shallots,minced
       2    Large cucumbers,sliced
     1/2 lb Snow peas
       1    Juice of lemon
 
 --------------------------GARNISH--------------------------
            Lemon slices
            Fresh chives
  
   Charlene Prickett combines brain with brawn on IT
   FIGURES, her long-running exercise show for Lifetime
   Television. “I have a real academic streak,” says
   Prickett. “I have a lot of interest in science and in
   keeping up with the research that’s always changing.
   Every year I go to fitness conferences and
   sports-medicine clinics throughout the country, and I
   always like to share what I've learned by including an
   information element in my shows.” So what does the
   latest research say about the most effective way to
   get a good workout? Says Prickett, “In terms of being
   optimally effective, cross-training - weight training,
   along with some stretching and aerobic activity - has
   come to be thought of as important. The advantage is
   that you don't stress the body in the same way every
   single day, and it prevents injury as well as boredom.”
   
   Prickett also believes that women have to work harder
   than men at battling the bulge. “When you're young or
   if you're a man, the likelihood of your staying near
   ideal weight with exercise alone is good. However, if
   you're female or over 25, it generally takes both
   regular exercise AND good food choices. That doesn't
   mean you can never have an ice-cream sundae, but to
   stay at or near ideal weight, you need to make
   discriminating food choices.”
   
   For dressing: mix all ingredients and chill.
   
   For salad: mix all ingredients except lettuce in a
   bowl, add dressing, and chill for 1 hour. Arrange
   lettuce leaves in a salad bowl, add salad.
   
   Garnish with lemon slices and chives.
  
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