*  Exported from  MasterCook  *
 
                         HOT SMOKED MACKEREL SALAD.
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Salads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       t            Sesame or vegetable oil.
    1                    2 inch 5 cm piece of
                         Cucumber cut into fine
                         Strips
    4                    Spring onions trimmed and
                         Finely sliced.
    2                    Tomatoes skinned and sliced
                         Into wedges.
    3       oz           90 g Chinese leaves or
                         Cabbage shredded.
    2       oz           60 g peppered or smoked
                         Mackerel fillet flaked.
    2       ts           Lemon juice.
    2       ts           Light Soy sauce.
    1       t            Vinegar.
    1       t            Sesame seeds.
    1       oz           30 g slice of crusty bread
                         To serve
 
   1. Heat the sesame or vegetable oil in a frying pan
   and add the cucumber, spring onions, tomatoes, chinese
   leaves or cabbage and the smoked mackerel. Stir fry
   for 1 to 2 minutes to heat and flavour all the
   ingredients. Transfer to a warmed serving plate.
   
   2. Quickly mix together the lemon juice, soy sauce and
   vinegar and pour over the stir fry. Sprinkle with
   sesame seeds and serve at once accompanied by the
   crusty bread.
   
   Preparation 10 minutes Cooking 2 minutes.
  
 
 
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