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* Exported from MasterCook Mac * Wild Rice Waldorf Salad Recipe By : Moosewood Restaurant Low-Fat Favorites Serving Size : 6 Preparation Time :0:00 Categories : Fruit Healthy And Hearty Luncheon Rice Holiday Cooking Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2/3 cup wild rice -- 2 1/2 cups hot water 1 cup brown rice, preferably long grain 1 large tart apple -- Crispen, G. Smith 3 tablespoons fresh lemon juice 1 bell pepper any color -- seeded and diced 1 cup diced celery 1/2 cup minced red onion 1/2 cup currants or raisins 1/4 cup toasted almonds or walnuts -- chopped or slivered dressing: 1/2 cup orange juice 1 tablespoon pure maple syrup or honey 1 teaspoon ground coriander 1/2 teaspoon ground cardamom 1 tablespoon canola or other vegetable oil In a saucepan with a tight fitting lid, soak the wild rice in 1 cup of the hot water for 30 minutes. Add the remaining 1 1/2 cups of water, bring to a boil, t hen lower to a simmer, cover and cook for about 45 minutes, until the rice is t ender. When the rice has cooked for about 30 minutes, dice the apple and toss with the lemon juice in a large bowl. Add the peppers, celery, red onions currants or r aisins, and almonds or walnuts and set aside. Whisk together all of the dressin g ingredients. Add the cooked rice and the dressing to the bowl and toss well t o combine. - - - - - - - - - - - - - - - - - - Per serving (excluding unknown items): 83 Calories; less than one gram Fat (3% calories from fat); 3g Protein; 18g Carbohydrate; 0mg Cholesterol; 20mg Sodium _____ Plain Text Version of This Recipe for Printing or Saving | |
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