*  Exported from  MasterCook  *
 
                         Chickpeas and Carrot Salad
 
 Recipe By     : Skinny Grilling by Barbara Grunes
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Menu                             Salad
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      cups          cooked chickpeas
                         (garbanzo beans) -- rinsed and drained
    2      cups          grated carrots
    1      tablespoon    olive oil
    2      tablespoons   balsamic vinegar
    1 1/2  tablespoons   fresh dill -- minced
      1/2  teaspoon      ground cumin
    1      tablespoon    sugar
      1/4  cup           plain nonfat yogurt -- or lowfat
 
 n a glass or ceramic bowl, toss all ingredients, except yogurt, and cover.
 Let salad stand for several hours at room temperature. Divide the salad
 onto 4 plates and spoon yogurt on top when ready to serve.
 
 165 cals, 27% cff, 5.1 g fat
 
 Skinny grilling / by Barbara Grunes,  Surrey Books (1995)  Barbecue,
 Lowfat, Diet  | McVersion by PATh 
 
 
 
                    - - - - - - - - - - - - - - - - - -

Plain Text Version of This Recipe for Printing or Saving