---------- Recipe via Meal-Master (tm) v8.02
  
       Title: BEAN SALAD WITH MUSTARD MARINADE
  Categories: Salads, Vegetarian
       Yield: 1 recipe
  
   2 1/2 c  Cooked beans
            -- (pinto, kidney,
            -- black, garbonzo)
     1/2 c  Scallions, thinly sliced
     1/2 c  Grated carrot
     1/2 bn Parsley; chopped
            Alfalfa sprouts
            Pita bread or tortillas
 
 -------------------------DRESSING-------------------------
       3 tb Apple cider or rice vinegar
       2 tb Eden low sodium tamari
       1 ts Prepared mustard
       1 tb Sesame tahini
       3 tb Water
  
   Blend or whisk dressing and add to beans, scallions,
   carrots, and parsley. Let marinate at least 15
   minutes. Slice pita bread in half and stuff with
   marinated beans. Top with alfalfa sprouts and serve.
   
   Nutritional information per serving: Protein: 20 grams
   (20%); Carbohydrates: 71 grams (72%); Fat: 4 grams
   (9%); Calories: 389; Sodium: 672 mg.; Cholesterol: 0
   mg. Exchanges: 4 1/2 starch/bread, 1 lean meat
   
   Copyright Whole Foods Market, 1995, wfm@wholefoods.com
   (http://www.wholefoods.com/wf.html)
   Reprinted with permission from Whole Foods Market
   Meal-Master compatible format courtesy of Karen
   Mintzias
  
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