---------- Recipe via Meal-Master (tm) v8.02
  
       Title: CHILLED GROUPER SALAD
  Categories: Salads, Fish, Main dish, Low-cal, Kooknet
       Yield: 4 servings
  
     1/3 c  Light Cottage Cheese
     1/3 c  Light Mayonnaise
       3 tb Skim Milk
       2 ts Horseradish
       1 ts Lemon Juice
     1/8 ts Lemon Pepper
       1 c  Water
     1/2 c  Chablis
     1/2 ts Hot Sauce
       1 md Onion, sliced
       4    Strips Lemon Rind
       1 lb Grouper Fillet
     1/2 c  Carrot, shredded
     1/2 c  Tomato, chopped
       6 c  Romaine, shredded
  
   Process first 6 ingredients in the container of an
   electric blender or food processor until smooth, set
   aside. Combine water and next 4 ingredients in a large
   skillet; bring to a boil. Cover, reduce heat, and
   simmer 5 minutes. Add fillet; cover and simmer 20
   minutes or until fish flakes easily when tested with a
   fork.
   
   Gently remove fillet, and discard liquid. Cover and
   chill fillet 1 hour. Flake fillet with a fork; arrange
   fillet, carrot, and tomato on a lettuce-lined serving
   platter. Serve with Horseradish dressing. Alternate
   fish: Jumbo cod, sea bass.
   
   Source: Safeway Nutritional Awareness Programme
  
 -----