MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Bell Pepper Salad
  Categories: Diabetic, Vegetables, Side dishes
       Yield: 4 servings
  
       1 md Sized red bell pepper;            1/2 c  Creamy garlic dressing
       1 md Sized green bell pepper;          1/4 ts Black pepper;
       1 md Sized yellow bell pepper;           2 ts Capers; rinsed, drained
  
   Preheat broiler.  Place bell peppers under broiler and lightly char,
   turning to grill all sides.  Remove from broiler to a paper bag.
   Close bag and set aside.  When peppers cool, peel, core, seed and cut
   into strips. Arrange peppers on a platter, alternating colors so that
   they form a petal, and spoon dressing over them.  Sprinkle with black
   pepper. Garnish with capers and serve warm or chilled.
   Food Exchange per serving: 1 VEGETABLE EXCHANGE  CAL: 30; CHO: 0mg;
   CAR: 6g; PRO: 2g;  SOD: 67mg; FAT: 0g
   
   Source: Light and Easy Diabetes Cusisine by Betty Marks
   Brought to you and yours via Nancy O'brion and her Meal-Master
  
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